FEMALE CYCLE SUPERPOWERS
First Steps to Pain-Free Periods,
Fabulous Fertility & Boosted Libido
Backed by Science | Built by Experts | Proven by 200+ Success Stories
YOU'RE PERFECT FOR THIS COURSE IF...
You aren't feeling 100% yourself
Especially around your periods.
You want pain free periods
and the path to hormone balance, fabulous fertility, and getting your body, energy and sex-drive back.
You've got symptoms like
weight gain, fatigue, bloating, mood swings, migraines, night sweats, acne and PMS and you want to know why that’s hitting you and how to fix it.
without having your pre-Pill symptoms return.
What is the Female Cycle Superpowers Course?
Did you know that women have different superpowers every week?
There are hormone receptors on cells throughout the entire female body, meaning that over the course of each cycle's natural hormone fluctuations, you can tap into different physical, social and mental strengths.
This 4-week video program teaches you to match how you eat, move and plan your days to each of the four phases of your cycle for better periods, fabulous fertility & boosted libido!
Understand your own body better than ever and tap into your female power no matter what day of the month. Want to know more?
HOW THE PROGRAM WORKS
PHASE 1
Learn
The course comes in 12 parts that build upon each other, and are designed to tap into your female superpowers every day of the month. Create better periods, fabulous fertility and get your body, energy and sex drive back.
PHASE 2
Apply
Female Cycle Superpowers is a strategic framework to understand the fluctuating emotions, brain chemistry, well-being, and energy levels throughout your female cycle. You’ll become mindful of what your body really needs, what makes symptoms worse and how to ease them.
PHASE 3
Track
You'll be able to use the online symptom tracker and get instant food and lifestyle fixes. You can access the course and symptom tracker from anywhere.
What you'll get in Female Cycle Superpowers
VIDEO 1
The Power of Cycle Syncing
- Cycle syncing introduction
- 4 seasons in a month
- Benefits of cycle syncing
VIDEO 2
Follicular Superpowers
- Understanding the follicular phase
- How hormone levels affect us
- Female follicular strengths
VIDEO 3
The Detox Days of the Female Cycle
- Smart follicular exercise
- Detoxifying follicular foods
VIDEO 4
Ovulatory Superpowers
- Understanding the ovulatory phase
- How hormone levels affect us
- Female ovulatory strengths
VIDEO 5
Support Ovulation & Estrogen Metabolism
- Smart ovulatory exercise
- Metabolizing ovulatory foods
VIDEO 6
Natural Birth Control & Fabulous Fertility
- Impact of birth control pills
- Natural birth control options
- How to boost fertility
VIDEO 7
Luteal Superpowers
- Understanding luteal phase
- How hormone levels affect us
- Female luteal strengths
VIDEO 8
Symptom-Relieving Foods & Exercises
- Smart luteal exercise
- Supporting luteal foods
VIDEO 9
Hormone Imbalance
& PMS
- Typical luteal symptoms
- Avoiding & reducing PMS
- Hormone imbalance solutions
VIDEO 10
Menstrual Superpowers
- Understanding menstrual phase
- How hormone levels affect us
- Female menstrual strengths
VIDEO 11
Stepping Up Your Self-Care Game
- Restorative exercise
- Self-care rituals
- Foods to refill nutrient loss
VIDEO 12
Irregular Cycles & Period Pains
- Typical menstrual symptoms
- Irregular, absent or heavy periods
- Too short cycles & solutions
Questions?
Let's schedule a call
About Laura
Laura van de Vorst (1989) is a certified functional nutritionist, hormone expert, women’s health biohacker, entrepreneur and trilingual speaker. She's the spokesperson of healthcoachFX and the creator of Female Cycle Superpowers. Her mission - to free women from suffering anchored in hormonal imbalances - has empowered thousands of women across the globe to take back their life and activate their wildest dreams. This course was filmed in 2017.
About Sandra
Sandra von Zabiensky is the moderator in this video course with Laura. Sandra is a self-love teacher, certified (hormone) yoga teacher, entrepreneur and writer. She strongly believes that vulnerability is our human powersource and that living an authentic life opens the door to eternal happiness. Sandra and Laura have a chemistry that makes for great conversations, revelations and deep knowlege transfer. And you get to get a front seat!
