Laura van de Vorst, Author at healthcoachFX

Embodiment Coaching: Unlocking Lasting Transformation for Mind, Body, and Spirit

By Laura van de Vorst | September 11, 2023 |

Embodiment Coaching

Embodiment Coaching – The revolutionary coaching approach that leads to meaningful and lasting transformation not only on a mental but also on a physical, emotional, and spiritual level.… READ MORE

Why We Need Women Empowerment Coaches Now

By Laura van de Vorst | November 11, 2022 |

Why We Need Women Empowerment Coaches Now.

The first cohort of the 6-month women empowerment coach training was a success!… READ MORE

Is Intermittent Fasting Destroying Your Hormone Balance?

By Laura van de Vorst | July 26, 2019 |

Everything women need to know about intermittent fasting

Intermittent fasting (IF) is trending. And we get why! It’s an amazing tool for weight loss, decreasing inflammation, and balancing hormones.… READ MORE

Bloody Amazing | What Is Cycle Syncing & Why Should You Care?

By Laura van de Vorst | June 5, 2018 |

Cycle syncing is matching food, exercise, and lifestyle to your body's ever-changing needs over the course of your female cycle. This was first introduced by Alisa Vitti, HHC, AADP.

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Progesterone Boosting Recipe | Shiitake, Avocado & Prawn-Filled Leaves

By Laura van de Vorst | April 9, 2018 |

Why A Progesterone Boosting Recipe?

Progesterone is often much less pronounced in women than their estrogen. It declines more rapidly with age than your other sex hormones do, and levels can even drop to zero.

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Endive Hempseed Apple Detox Salad

By Laura van de Vorst | April 2, 2018 |

Detox salad, anyone? Spring is almost here with its blooming bulbs, chirping birds, and early sun rays... And if you're anything like me, this is the time I like to try new recipes that feed my cells with light refreshing nutrients.

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How To Stop PMS Once And For All

By Laura van de Vorst | November 1, 2017 |

Is your life alternating between good and bad weeks? Do you want to finally stop PMS? You’re not alone. Around 75% of women worldwide struggle with mood swings, headaches, insomnia, bloating and other PMS symptoms that jeopardize their work performance, relationships, and well-being up to 2 weeks every month.… READ MORE

Chicken Broth: Why It’s So Healthy + How To Make Your Own

By Laura van de Vorst | November 1, 2017 |

Chicken Broth 101

I'm often asked about my nº1 recipe. Is there one recipe I'd recommend everyone? Yes! Our super-healing chicken broth!

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3 Ways Stress Affects Your Body & How To Stop It Immediately

By Laura van de Vorst | September 13, 2016 |

Health is much more than drinking green juices and hitting the gym. If you never catch your breath, wake up feeling tired, anxious, emotionally drained, and can’t rid stubborn abdominal fat, chances are you’re chronically stressed.… READ MORE Read More

Always Hungry? How To Kill Your Sugar Addiction Before It Kills You

By Laura van de Vorst | August 19, 2016 |

Always hungry? Are you having a hard time skipping meals?
Are you craving something sweet after every meal?
Are you fighting with skin problems such as acne or skin tags?

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Is It You.. Or Your Hormones?

By Laura van de Vorst | June 29, 2016 |

Do you recognise yourself in any of the following?

"I wish I could just stay home, eat chocolate and lie in bed all day."

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3 Plant-Powered Protein Smoothies

By Laura van de Vorst | June 1, 2016 |

Take your smoothie game to the next level with these three delicious and health-boosting recipes.

Our whole food combinations help regulate your blood sugar levels because of their plant-powered protein-rich ingredients, healthy fats, antioxidants, vitamins and fibres.

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Are These Hormones Blocking Your Weight Loss?

By Laura van de Vorst | May 30, 2016 |

Your hormones could be the missing link in your weight loss journey!

Losing weight in an unbalanced body is nearly impossible.

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Is Your Gut Blocking Your Weight Loss?

By Laura van de Vorst | May 13, 2016 |

The gut is an essential team player for your health. A normal immune reaction, blood sugar regulation, healthy hormone balance and even the production of mood-enhancing neurotransmitters: each is dependent on good gut health.

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